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Six of the Most Common Hot Flash Triggers (And George Clooney is not one of them) hormone health perimenopause May 04, 2022

8 Tips to Help Improve Your Running fitness goal setting healthy living midlife athlete May 02, 2022

The Benefits of Journaling healthy living mental health May 02, 2022

When it Comes to Fitness Variety is the Key fitness goal setting healthy living midlife athlete perimenopause Apr 29, 2022

Fuzzy Thinking, Meno-Brain, Brain Fog . . . What is really happening here? career mental health midlife athlete Mar 01, 2022

Word of the Year career goal setting healthy living Dec 05, 2021

Karen's TOP 10 Gift Ideas for Your Favorite Midlife Gal healthy living mental health Dec 04, 2021

Age is only a number . . . relationships Nov 01, 2021

Setting S.M.A.R.T Goals career goal setting healthy living mental health midlife athlete relationships Oct 17, 2021

10 Ways to Increase Your Happiness in Midlife and Beyond mental health relationships Oct 07, 2021

10 Tips To Returning To Running In Midlife fitness goal setting healthy living mental health midlife athlete Sep 12, 2021

How to Reignite Your Fitness Routine in Midlife (Even During Menopause) fitness goal setting healthy living midlife athlete Sep 12, 2021