After 40 your body begins to change and so should your workouts. What worked for you in your 20s and 30s is not going to be as effective in your 40s, 50s, and beyond.
  • Tailored to meet the unique health, fitness, and aging requirements of women
  • Workouts aim to enhance your independence and maintain a high quality of life as you age
  • Crafted to challenge you, leaving you with a sense of strength and accomplishment, rather than frustration or defeat
  • Designed with safety in mind - workouts prioritize injury prevention and offer a range of modifications and alternatives suitable for all fitness levels and every stage of midlife

The Midlife Gal's  Guide to Staying Healthy, Fit and Injury Free

Empower yourself in midlife and beyond by downloading your copy designed specifically for women seeking guidance on maintaining their health, fitness, and preventing injuries.

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1:1 Personal Training

Unlock your full fitness potential with personalized training designed exclusively for women over 45.


Individual Sessions: 

45 min $75 | 60 min $90

Multiple Sessions Package Rates: 

4 sessions: 45 min $270  |   60 min $324

8 sessions: 45 min $540  |  60 min $640

12 sessions: 45 min $800  |  60 min $950

*ask about virtual training options/pricing 

Book a consultation

Small Group Training

In the Round Rock Area?  Small group fitness training exclusively for women over 45, in a judgement-free environment, where you can stay healthy and active with workouts tailored to your needs, designed to increase:

  • Cardio Endurance

  • Muscle Mass and Bone Density

  • Improve Pelvic Floor Strength 

  • Improve Hip Mobility, Knee Stability, Balance, and Flexibility 

  •  Help establish lifelong healthy habits 

Register HERE


Workouts Designed by a Woman for Women

Are you tired of the frustrations that come with working with trainers who lack the understanding of training women during midlife? It's time for a change.
As a midlife woman, you deserve a trainer who recognizes and appreciates the unique needs and challenges you face.
 Whether your goals are to keep active, chase after grandkids, fit into your favorite outfit, or reduce midlife weight gain
I got you!!
Looking to improve your training performance?  Want to increase balance, mobility, and stability?
I got you!!
With my expertise and experience in training women of all ages, I am dedicated to providing you with a training program that is tailored specifically to your goals and supports your well-being.

Susan G. 

Karen's unique, non-shaming approach to nutrition and exercise has transformed my mindset, leading to increased energy, strength, improved mood, and enhanced capabilities as I navigate this new season of life as a woman.

Michele S. 

With a long-standing connection to Karen, I've come to rely on her authenticity, collaborative nature, and ability to educate and motivate me on any goal, topic, or concern; now in my 50's, I'm fitter, stronger, and happier than ever, and I continue to grow in strength, health, and overall well-being.

Joan K.

In my years of training with Karen, I have not only achieved but surpassed my fitness goals; her exceptional communication skills and extensive knowledge of dietary needs have guided me effectively toward the desired results.

Welcome to a Journey Towards a Healthier, Happier, and More Balanced YOU! 

While our 20s were filled with life exploration and our 30s revolved around family commitments and career aspirations, our mid 40s and beyond are dedicated to focusing on ourselves.  

As your personal health coach, my top priority is to empower you with life-changing habits that enhance your well-being, including hormone balance, stress reduction, improved sleep, and education on the menopause transition, making this your best season yet!

By focusing on your unique strengths and motivations, we will collaborate to create actionable steps that align with your goals. I am dedicated to helping you determine the best path forward, and I will be there every step of the way to provide guidance and support.

Let's embark on this transformative journey together, and together we will make this season of life truly exceptional.

Let's connect! Book your Mastering Midlife coffee chat today.